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How Many Calories In A Tomato?

A medium, about 84g of raw tomato contains 14 calories. Other nutritional information for a 100g tomato include protein 0.88g, fat 0.2g iron, 0.27g vitamin C 12.7g and zinc 0.17g.
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One medium, whole, 123 gram, red, ripe, raw tomato has 22 calories, 5 grams  www.chacha.com
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Making your own tomato soup may seem like quite a hassle if you have never done it before. Especially if you are used to opening up a can and having tomato soup instantly. But, you may find that making your own tomato soup is actually easier than you  lowcaloriecooking.about.com

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